Corporate Programmes

Workshops & Exercise Classes

At Edufit Asia, we offer a series of corporate programmes aiming to increase awareness of physical activity and wellness. 

We also provide personalised programmes for corporate or educational organisations. Communicating closely with our clients, we strive the provide programmes that will fit their team building or extra-curricular learning needs. 

If you are looking for a lunchtime talk or a health & wellness theme event, do approach our friendly staff by contacting us.

 

Healthy Lifestyle

Pound away in a full-body workout that will leave you asking for more! Inspired by the infectious, energising and sweat-dripping fun of music jamming, this exhilarating workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Suitable for all fitness levels, this workout creates the perfect atmosphere for letting loose, getting energised, toning up and rockin' it out!

Duration: 60 Minutes

Venue: Seminar/Training Room or Studio

No. of Participants: 15 - 30 Pax

Dresscode: Sports attire with sports shoes required

Pound Active

Yoga MFR

Yoga Myofascial Release (MFR) brings the participants through a therapeutic experience by combining yoga movements with myofascial release tools to achieve maximum relaxation of both mind and body.

Suitable for all fitness levels, this mindfulness workout will help improve muscular relaxation and conditioning while you zen your troubles away.

Duration: 60 Minutes

Venue: Seminar/Training Room or Studio

No. of Participants: 15 - 30 Pax

Dresscode: Sports attire required

Pilates Core Strength helps to improve mind-body connection by combining a series of low-impact exercises with active stretching to achieve enhanced overall mobility.

Suitable for all fitness levels, this workout will stretch out those stiff backs and correct your posture so you can wave goodbye to backaches.

Duration: 60 Minutes

Venue: Seminar/Training Room or Studio

No. of Participants: 15 - 30 Pax

Dresscode: Sports attire required

Pilates Core Strength

Sports Injuries & Management

 

Featuring the ROCKTAPE® and RockFloss®, this workshop will impart participants the knowledge and techniques on the management of soft tissue injuries like sprains or strains.

Learn how to effectively apply kinesiology taping and flossing bands to manage swelling and targeted muscle treatment.

Duration: 60 Minutes

Venue: Seminar/Training Room

No. of Participants: 20 - 40 Pax

Dresscode: No specific attire required.

Basic Soft Tissue Injury Management

MFR - Self Massage Techniques & Hypervolt

Featuring the Hypervolt® massage gun, this workshop will focus on

self-massage techniques that will improve overall range of motion and enhance general blood circulation.

Try your hands on this useful tool and learn how it can facilitate in the recovery of various muscle groups.

Duration: 60 Minutes

Venue: Seminar/Training Room

No. of Participants: 20 - 40 Pax

Dresscode: Sports attire recommended

Featuring the Vyper Fitness Roller®, this workshop will equip participants with techniques to manage stiff joints and muscle tightness to improve overall range of motion and enhance general blood circulation.

Roll on for a better understanding of how this tool is more effective than other ordinary rollers at activation and recovery of the muscles. 

Duration: 60 Minutes

Venue: Seminar/Training Room

No. of Participants: 20 - 40 Pax

Dresscode: Sports attire recommended.

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MFR - Vyper

Fitness Roller

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MFR - Hypersphere

Massage Ball

Featuring the Hpyersphere Massage Ball®, this workshop will equip participants with techniques to manage stiff joints and muscle tightness to improve overall range of motion.

Experience for yourself how this petite, little tool can help to release the tension of muscles so deep you never knew existed. 

Duration: 60 Minutes

Venue: Seminar/Training Room

No. of Participants: 20 - 40 Pax

Dresscode: Sports attire recommended.

Learn the art of rigid and kinesiology taping techniques to stabilise joints and facilitate the functional range of motion.

Understand the differences between the two taping styles and applications, and the right circumstances to use them to apply them to even recreational sporting individuals effectively.

Duration: 60 Minutes

Venue: Seminar/Training Room

No. of Participants: 20 - 40 Pax

Dresscode: Sports attire recommended.

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Basic Sports Taping

 

Health Care & Wellbeing

Diabetes has become increasingly common in Singapore, with an estimated 19,000 people diagnosed every year (The Straits Times, 26 Feb 2020). While it is paramount to fight diabetes, we should also understand how to better manage it.

Get a better understanding of this condition and the differences between the types of​ diabetes. Learn all about the food labels and healthier food choices to better manage blood sugar levels. 

Duration: 60 Minutes

Venue: Seminar/Training Room

No. of Participants: 20 - 40 Pax

Dresscode: No specific attire required.

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A Sweet Life:

managing diabetes is as easy as ABC

Cancer & Fitness

In Singapore, about 39 people are diagnosed every day, and 1 in 4 people may develop cancer in their lifetime (Singapore Cancer Society, 2016). Daunting as it might be, Cancer is no longer a terminal illness.

Research has shown many benefits of exercise in people with cancer (National Cancer Centre Singapore, 22 June 2020). Join us to learn more about cancer, how physical activity can help manage cancer, and understand the considerations to take while integrating workouts before, during and after cancer treatment.

Duration: 60 Minutes

Venue: Seminar/Training Room

No. of Participants: 20 - 40 Pax

Dresscode: No specific attire required.

Hypertension, or High Blood Pressure, is a fairly common problem in Singapore, with almost 1 in 4 people having it and the frequency increases with age (HealthHub, 1 Feb 2019).

Take control of your health by understanding hypertension. Know the benefits of physical activities and learn to apply exercise guidelines to manage hypertension.

Duration: 60 Minutes

Venue: Seminar/Training Room

No. of Participants: 20 - 40 Pax

Dresscode: No specific attire required.

Hypertension:

control it!

Courses

Corporate Programmes

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